Paneer Chaman Recipe

An easy,tasty healthy protein rich curry.

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Paneer Chaman
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Ingredients for Paneer Chaman Recipe

  • 200 gram Paneer
  • 2 No.s Onion
  • 5 No.s Green chilli
  • As required Coriander leaves
  • 1 mint leaves handful
  • 100 gram Curd
  • 2 tablespoon Oil
  • 1 tablespoon Ginger garlic paste
  • 1/2 tablespoon Ajwain
  • 1/2 tablespoon Salt
  • 1 tablespoon Garam Masala
  • 1/2 teaspoon Pepper
  • 2 tablespoon Fresh cream

Directions: Paneer Chaman Recipe

step 1

  • STEP 1.Slice paneer and onion

step 2

  • STEP 2.Cut coriander leaves and green chilli

step 3

  • STEP 3.Grind and make a paste of green chilli and onion

step 4

  • STEP 4.Add some water,mint leaves,coriander leaves and make a paste

step 5

  • STEP 5.Mix well the mint coriander paste in the curd

step 8

  • STEP 6.1.add 2 tbsp oil and heat it.

step 9

  • STEP 7.2.add sliced paneer and fry for 5 mins at medium flame.

step 10

  • STEP 8.3.in the same pot add 1 tbsp oil and grinded onion paste.

step 11

  • STEP 9.4.saute well and cook for 3 mins.

step 12

  • STEP 10.5.now add ginger garlic paste,ajwain and cook for 2 mins at medium flame.

step 13

  • STEP 11.6.then add grinded mint chutney

step 14

  • STEP 12.7.add masala-salt,garam masala,pepper and cook for 2 mins.

step 15

  • STEP 13.8.now add fried paneer,fresh cream,few coriander leaves.

step 16

  • STEP 14.9.and cook for 2 mins .
Nutrition
value
943
calories per serving
59 g Fat48 g Protein53 g Carbs16 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    48g
  • Carbs
    53g
  • Fiber
    16g

MacroNutrients

  • Carbs
    53g
  • Protein
    48g
  • Fiber
    16g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    1166mg
  • Iron
    12mg
  • Vitamin A
    2090mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    375mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    295mg
  • Manganese
    < 1mg
  • Phosphorus
    799mg
  • Selenium
    75mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp