STEP 1.1-Heat the oil in a pan and add the cumin seeds. When its crackled add the onion and green chilli and saute on a high flame for 1 to 2 minutes.
STEP 2.2-Add the tomatoes. Mix well and add 2 tbsp of water. Mix well and cook on a slow flame for again 1to2 minutes. Stirring continuously. Add the pav bhaji masala,turmeric powder,red chilli powder and 1 tbsp water.mix well and cook on medium heat.
STEP 3.3-Add the crumbled paneer and salt and mix. Cook for 1-2 minutes. Add coriander leaves and off the flame. Serve hot paneer bhurji with roti or paratha.
Nutrition value
482
calories per serving
33 g Fat25 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
33g
Protein
25g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
25g
Fiber
2g
Fats
Fat
33g
Vitamins & Minerals
Calcium
627mg
Iron
2mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
447mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment