Paneer bhuna roll Recipe

Recipe By Slurrp

Paneer Bhuna Roll is a delicious and flavorful Indian street food. It is made by marinating paneer (Indian cottage cheese) in a spicy and tangy masala, and then saut茅ing it with onions and bell peppers. The mixture is then rolled in a soft roti (Indian bread) along with some fresh salad and chutney. This roll is perfect for a quick and satisfying meal or snack.

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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Paneer bhuna roll
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ingredients serve

Ingredients for Paneer bhuna roll Recipe

  • 100 gram Paneer, Cut Into Cubes
  • 0.13 cup Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 Onion, Thinly Sliced
  • 1/2 Bell Pepper, Thinly Sliced
  • 2 Rotis
  • as per your need Fresh Salad
  • as per your need Chutney Of Your Choice

Directions: Paneer Bhuna Roll Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 2.Add paneer cubes to the marinade and let it sit for 15-20 minutes.
  • STEP 3.Heat oil in a pan and saut茅 onions and bell peppers until they are slightly caramelized.
  • STEP 4.Add marinated paneer to the pan and cook until it is well coated with the masala.
  • STEP 5.Warm up the rotis and place a portion of the paneer mixture in the center.
  • STEP 6.Top it with some fresh salad and chutney of your choice.
  • STEP 7.Roll the roti tightly and secure it with a toothpick.
  • STEP 8.Serve the Paneer Bhuna Roll hot with extra chutney on the side.

Cooking Tips

  • You can add some lemon juice to the marinade for an extra tangy flavor.
  • To make the roll more filling, you can add some sliced tomatoes and cucumber to the salad.
  • If you prefer a spicier roll, you can add some chopped green chilies to the masala.

Storage and Serving

  • Paneer Bhuna Roll is best served hot and fresh.
  • If you have any leftover paneer mixture, you can refrigerate it in an airtight container for up to 2 days.
  • To reheat the roll, you can either microwave it for a few seconds or heat it on a tawa (griddle) until warm.
  • Serve the reheated roll with some fresh chutney.
Nutrition
value
458
calories per serving
28 g Fat23 g Protein27 g Carbs11 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    23g
  • Carbs
    27g
  • Fiber
    11g

MacroNutrients

  • Carbs
    27g
  • Protein
    23g
  • Fiber
    11g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    448mg
  • Iron
    6mg
  • Vitamin A
    823mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    < 1mg
  • Phosphorus
    435mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp