Paneer And Suva Sandwich Recipe

Recipe By Tarla Dalal

Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat that's quick and easy to make. Nourishing and filling, the sandwiches can also be eaten on the go For variation you can replace suva with coriander. For breakfast you can also try other sandwiches like paneer and apple grilled sandwiches or alfa sprouts, tomatoes and basil sandwich.

4.8
24 Rating -
Rate
Vegdiet
20minstotal
20m.total
Paneer And Suva Sandwich
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ingredients serve

Ingredients for Paneer And Suva Sandwich Recipe

  • 2 Multigrain bread slices
  • 1 piece Curly red lettuce or cos lettuce, torn into
  • As required Melted butter for brushing
  • 1/4 cup Crumbled paneer
  • 0.06 cup Finely chopped dill leaves
  • 1/2 teaspoon Finely chopped green chillies
Nutrition
value
126
calories per serving
7 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal