Paneer Recipe

Recipe By Riya gupta

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20minstotal
20m.total
Paneer
plan
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ingredients serve

Ingredients for Paneer Recipe

  • 0.80 g Paneer
  • 1/5 g Onion
  • 1/5 Tbsp Oil
  • 1/5 Tbsp jeera
  • 1/5 g Tomato
  • 1/5 Tbsp inger garlic paste
  • 1/5 Tbsp Salt
  • 1/5 Tsp Red chilli
  • 1/5 Tbsp reen Chilli
  • As Required Masala
  • As Required Cream

Directions: Paneer Recipe

  • STEP 1.1 Take a kadai add oil the add jerra
  • STEP 2.2 add onion, tomatoes,ginger garlic paste
  • STEP 3.3 cook 5 min then add salt nd all spices masala
  • STEP 4.4 add cream nd panner
  • STEP 5.5 cook 10 min
Nutrition
value
41
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Riya gupta