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paneer Recipe

Recipe By satishbb9

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26minstotal
26m.total
paneer
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Ingredients for paneer Recipe

  • 2 kg Paneer

Directions: Paneer Recipe

  • STEP 1.test
Nutrition
value
5157
calories per serving
296 g Fat377 g Protein248 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    296g
  • Protein
    377g
  • Carbs
    248g
  • Fiber
    0g

MacroNutrients

  • Carbs
    248g
  • Protein
    377g
  • Fiber
    0g

Fats

  • Fat
    296g

Vitamins & Minerals

  • Calcium
    9520mg
  • Iron
    18mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1866mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    532mg
  • Manganese
    3mg
  • Phosphorus
    6600mg
  • Selenium
    463mcg
  • Zinc
    55mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By satishbb9