Current Totals
Fat
6g
Protein
72g
Carbs
160g
Fiber
39g
MacroNutrients
Carbs
160g
Protein
72g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
15mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
536mg
Manganese
5mg
Phosphorus
1167mg
Selenium
78mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment