Pancetta-Wrapped Prawn Salad With Maple Roasted Figs Recipe

Recipe By Kitchen Nine

5
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30minstotal
30m.total
Pancetta-Wrapped Prawn Salad With Maple Roasted Figs
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Ingredients for Pancetta-Wrapped Prawn Salad With Maple Roasted Figs Recipe

  • 0.06 cup Pine Nuts
  • 1/2 tablespoon Maple syrup
  • 1/2 tablespoon Olive oil
  • 1 Figs, quartered
  • 3 Cherry tomatoes
  • 1 Rashers pancetta, cut into 3 strips each
  • 3 Green prawns, peeled, tails
  • 1/4 cup Rocket
  • 1/4 cup Spinach leaves
  • 1/4 Avocado, peeled, sliced
Nutrition
value
510
calories per serving
13 g Fat3 g Protein93 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    93g
  • Fiber
    2g

MacroNutrients

  • Carbs
    93g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    1016mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    119mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine