Current Totals
Fat
90g
Protein
17g
Carbs
79g
Fiber
22g
MacroNutrients
Carbs
79g
Protein
17g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
5mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
305mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment