Pan Thandai Recipe

Name: Pan Thandai Recipe
Total time: 200 min
Yield: 10
Cuisine: Uttar Pradesh

Recipe By Better Butter

A perfect bevarage to soothen your soul.

4.2

14 Rating -

Rate

Vegdiet

3hr 20minstotal

3hr Prep

20minsCook

3hr 20m.total

3hr Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pan Thandai Recipe

1/5 tablespoon Fennel seeds
0.80-1 Black pepper
1-1.50 Green cardamom
1/2 Black cardamom
1/20 cup almonds
1/20 cup Cashwes
1/20 cup pistachio
1-1.20 saffron strings
0.30-0.40 tablespoon Melon seeds
0.30-0.40 tablespoon Poppy seeds
1/10 cup rose petals
1/10 cup Water
1/5 tablespoon Rose water
1/10 cup sugar 0.5

Nutrition
value

296

calories per serving

18 g Fat8 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
8g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
8g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
167mg
Iron
4mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
127mg
Manganese
5mg
Phosphorus
199mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter