Pan Thandai Recipe

A perfect bevarage to soothen your soul.

4.2
14 Rating -
Rate
Vegdiet
3hr 20minstotal
3hr Prep
20minsCook
3hr 20m.total
3hr Prep
20m.Cook
Pan Thandai
plan
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ingredients serve

Ingredients for Pan Thandai Recipe

  • 1/5 tablespoon Fennel seeds
  • 0.80-1 Black pepper
  • 1-1.50 Green cardamom
  • 1/2 Black cardamom
  • 1/20 cup almonds
  • 1/20 cup Cashwes
  • 1/20 cup pistachio
  • 1-1.20 saffron strings
  • 0.30-0.40 tablespoon Melon seeds
  • 0.30-0.40 tablespoon Poppy seeds
  • 1/10 cup rose petals
  • 1/10 cup Water
  • 1/5 tablespoon Rose water
  • 1/10 cup sugar 0.5
Nutrition
value
296
calories per serving
18 g Fat8 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    8g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    4mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    5mg
  • Phosphorus
    199mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter