Pan-Roasted Whole Branzino Recipe

Recipe By Slurrp

Pan-roasted whole branzino is a delicious and elegant dish that showcases the delicate flavor of the fish. The branzino is seasoned with salt, pepper, and lemon zest, then pan-roasted until the skin is crispy and the flesh is tender. The dish is finished with a drizzle of olive oil and a squeeze of lemon juice, adding brightness to the flavors. Serve the pan-roasted whole branzino with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.8
25 Rating -
Rate
20minstotal
20m.total
Pan-Roasted Whole Branzino
plan
Bookmark

ingredients serve

Ingredients for Pan-Roasted Whole Branzino Recipe

  • 1/4 Whole Branzino, Cleaned And Scaled
  • As required Salt, To Taste
  • As required Black Pepper, To Taste
  • 1/4 Zest Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 Juice Lemon

Directions: Pan-roasted Whole Branzino Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the branzino with salt, pepper, and lemon zest, both inside and outside the fish.
  • STEP 3.Heat a large oven-safe skillet over medium-high heat and add olive oil.
  • STEP 4.Place the branzino in the skillet and cook for 3-4 minutes on each side until the skin is crispy and golden brown.
  • STEP 5.Transfer the skillet to the preheated oven and roast for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 6.Remove the skillet from the oven and drizzle the branzino with olive oil and lemon juice.
  • STEP 7.Serve the pan-roasted whole branzino immediately with your choice of side dishes.

Cooking Tips

  • Make sure to pat the branzino dry before seasoning to ensure a crispy skin.
  • Use a fish spatula or a wide spatula to carefully flip the fish in the skillet.
  • To check if the fish is cooked through, insert a fork into the thickest part of the flesh. If it flakes easily, it is done.

Storage and Serving

  • Pan-roasted whole branzino is best served immediately while it is still hot and crispy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
Nutrition
value
62
calories per serving
6 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp