Pan Grilled Salmon with Red Pepper Salsa Recipe

Recipe By Going My Wayz

Learn how to make pan-grilled salmon with red pepper salsa. this easy dish is on the short list for weeknight meals that hit all my criteria: fast, healthy, filling, and killer good. simply seasoned, the salmon is pan fried until the exterior is super crispy while the interior remains buttery soft. this easy grilled salmon is a quick-cooking dinner that takes less than twenty minutes to make and tastes amazingthis tasty salmon pairs well with garlic goat cheese mashed potatoes, lyonnaise potatoes or fried smashed potatoes with lemons. also goes well with oven roasted broccoli, sauteed spinach & garlic or roasted asparagus.

4.2
15 Rating -
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16minstotal
16m.total
Pan Grilled Salmon with Red Pepper Salsa
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ingredients serve

Ingredients for Pan Grilled Salmon with Red Pepper Salsa Recipe

  • As required Salmon
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Ground cumin
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground coriander
  • 0.13 teaspoon Ground chipotle chile powder
  • 2 Skinless salmon fillets
  • As required Cooking spray
  • As required Salsa
  • 1/2 cup Chopped red bell pepper
  • 0.13 cup Chopped tomato
  • 1 tablespoon Chopped red onion
  • 1/2 tablespoon Chopped fresh cilantro
  • 3/4 teaspoon Fresh lime juice
  • 0.06 teaspoon Salt
Nutrition
value
31
calories per serving
< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    815mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz