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Pan Fried Tofu Recipe

Recipe By A Couple Cooks

Here’s how to make the best pan fried tofu: fast and easy, no pressing required! It has irresistible flavor and cooks in 15 minutes.

4.4
12 Rating -
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Vegdiet
17minstotal
17m.total
Pan Fried Tofu
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Ingredients for Pan Fried Tofu Recipe

  • 3.50 ounce Firm Or Extra Firm Tofu
  • 1/2 tablespoon Olive oil
  • As required Kosher salt
  • 1/2 tablespoon Toasted Sesame Oil
  • 1/2 tablespoon Smoked soy sauce or soy sauce
Nutrition
value
99
calories per serving
10 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks