Pan-Fried Tofu Recipe

Name: Pan-fried Tofu Recipe
Total time: 15 min
Yield: 6
Cuisine: Korean

Recipe By Taste

Whip up this tasty pan-fried tofu dish in 15 minutes

4.3

16 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Pan-Fried Tofu Recipe

10 milliliter Light soy sauce
0.08 teaspoon Sesame oil
0.33 teaspoon Rice vinegar
0.33 teaspoon Caster sugar
0.33 Cloves Garlic, Finely Chopped
0.17 part Spring onion, white only, thinly sliced
88.33 gram Packet firm tofu
16.67 gram Plain flour
As required Vegetable or peanut oil, to shallow fry
0.08 bunch Coriander, leaves picked
0.08 Red bird's eye chilli, seeded, finely chopped

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
813mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste