Pan-Fried Tofu Recipe

Whip up this tasty pan-fried tofu dish in 15 minutes

4.3
16 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Pan-Fried Tofu
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ingredients serve

Ingredients for Pan-Fried Tofu Recipe

  • 10 milliliter Light soy sauce
  • 0.08 teaspoon Sesame oil
  • 0.33 teaspoon Rice vinegar
  • 0.33 teaspoon Caster sugar
  • 0.33 Cloves Garlic, Finely Chopped
  • 0.17 part Spring onion, white only, thinly sliced
  • 88.33 gram Packet firm tofu
  • 16.67 gram Plain flour
  • As required Vegetable or peanut oil, to shallow fry
  • 0.08 bunch Coriander, leaves picked
  • 0.08 Red bird's eye chilli, seeded, finely chopped
Nutrition
value
54
calories per serving
2 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    813mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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