Pan Fried Grey Mullet Recipe

Pan Fried Grey Mullet is a delicious and healthy seafood dish. The mullet fillets are seasoned with salt and pepper, then pan-fried until crispy and golden. The fish is served with a squeeze of lemon juice and garnished with fresh herbs. It is a simple yet flavorful dish that showcases the natural taste of the mullet.

4.9
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1hr 15minstotal
1hr 15m.total
Pan Fried Grey Mullet
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Ingredients for Pan Fried Grey Mullet Recipe

  • 1 Grey Mullet Fillets
  • As required Salt And Pepper, To Taste
  • as required Olive Oil, For Frying
  • as needed Lemon Wedges, For Serving
  • as per your need Fresh Herbs, For Garnish

Directions: Pan Fried Grey Mullet Recipe

Cooking Directions

  • STEP 1.Season the mullet fillets with salt and pepper on both sides.
  • STEP 2.Heat a frying pan over medium-high heat and add a drizzle of olive oil.
  • STEP 3.Place the mullet fillets in the pan, skin side down, and cook for 3-4 minutes until the skin is crispy and golden.
  • STEP 4.Flip the fillets and cook for another 2-3 minutes until cooked through.
  • STEP 5.Remove from the pan and squeeze some lemon juice over the fish.
  • STEP 6.Garnish with fresh herbs and serve hot.

Storage and Serving

  • Pan Fried Grey Mullet is best served immediately while it is still hot and crispy.
  • You can serve it with a side of steamed vegetables or a fresh salad for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
2637
calories per serving
273 g Fat20 g Protein34 g Carbs8 g FiberOther

Current Totals

  • Fat
    273g
  • Protein
    20g
  • Carbs
    34g
  • Fiber
    8g

MacroNutrients

  • Carbs
    34g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    273g

Vitamins & Minerals

  • Calcium
    453mg
  • Iron
    7mg
  • Vitamin A
    3242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    356mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    257mg
  • Vitamin E
    43mg
  • Copper
    1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    280mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp