Pan Fried Duck In Plum Sauce Recipe

Recipe By Slurrp

Juicy pan fried duck breasts, served coated with plum sauce.

4.7
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Non Vegdiet
Pan Fried Duck In Plum Sauce
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ingredients serve

Ingredients for Pan Fried Duck In Plum Sauce Recipe

  • 2 No.s Duck breasts
  • 1 tablespoon Chinese Five Spice Powder
  • 1/2 teaspoon Garlic powder
  • 1 tablespoon Clear honey
  • 300 gram Plum sauce
  • As required Salt

Directions: Pan Fried Duck In Plum Sauce Recipe

step 1

  • STEP 1.1 make 4 to 5 slashes on the skin of the duck breasts.

step 2

  • STEP 2.2 in a small bowl combine 1 tbsp honey, 1 tbsp chinese five spice powder, salt to taste and mix well.

step 3

  • STEP 3.3 massage this mixture on the skin and in the cuts of the duck breasts and leave to marinate for 1 hour.

step 4

  • STEP 4.4 in a saucepan add 300 gm plum sauce, ½ tsp garlic powder and mix well. Simmer for 5 minutes.

step 5

  • STEP 5.5 then remove the pan from the heat and allow the sauce to cool.

step 6

  • STEP 6.6 in a frying pan heat 1 tbsp oil on medium heat, when hot place the duck breasts in it, skin side down. fry for 6 minutes then turn the breasts over.

step 7

  • STEP 7.7 continue to fry the breasts for another 6 minutes, spooning the liquid in the pan over the duck while it fries.

step 8

  • STEP 8.8 remove the duck breasts from the pan and leave them to rest for 1 minute. Then cut into medium slices .

step 9

  • STEP 9.9 arrange the slices in a plate, drizzle the plum sauce over the duck and serve.
Nutrition
value
226
calories per serving
2 g Fat4 g Protein46 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    46g
  • Fiber
    6g

MacroNutrients

  • Carbs
    46g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    10mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp