Current Totals
Fat
4g
Protein
15g
Carbs
32g
Fiber
13g
MacroNutrients
Carbs
32g
Protein
15g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
53mg
Iron
6mg
Vitamin A
629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
1mg
Phosphorus
226mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment