Pamplemousse Recipe

Pamplemousse is a refreshing and tangy citrus fruit that is similar to a grapefruit. It has a slightly sweeter and less bitter taste, making it a popular choice for salads, desserts, and beverages. Pamplemousse can be enjoyed on its own or used as an ingredient in various recipes. Its vibrant pink color and juicy flesh add a burst of flavor to any dish.

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Pamplemousse
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Ingredients for Pamplemousse Recipe

  • 1 Ripe And Firm Pamplemousse

Directions: Pamplemousse Recipe

Cooking Directions

  • STEP 1.Start by selecting a ripe and firm pamplemousse. Look for fruits that are heavy for their size and have a smooth skin.
  • STEP 2.To prepare the pamplemousse, cut off the top and bottom of the fruit. Then, use a sharp knife to remove the peel and pith, following the curve of the fruit.
  • STEP 3.Once the pamplemousse is peeled, separate the segments by cutting along the membranes. This will release the juicy segments, which can be enjoyed as is or used in recipes.

Cooking Tips

  • To extract the juice from a pamplemousse, roll it on a hard surface before cutting and squeezing.
  • Pamplemousse pairs well with other citrus fruits, such as oranges and lemons, in salads and beverages.
  • For a refreshing summer drink, combine pamplemousse juice with sparkling water and a splash of lime.

Storage and Serving

  • Pamplemousse can be stored at room temperature for up to a week or in the refrigerator for up to two weeks.
  • To serve, cut the pamplemousse into segments or use a spoon to scoop out the flesh.
  • Pamplemousse can be enjoyed on its own, added to salads, used in desserts, or juiced for beverages.
Nutrition
value
66
calories per serving
< 1 g Fat< 1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    16g
  • Fiber
    0g

MacroNutrients

  • Carbs
    16g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp