Palong Shaak Recipe

Recipe By Slurrp

Palong Shaak is a traditional Bengali dish made with spinach. It is a simple and nutritious recipe that is packed with flavors. The spinach is cooked with a blend of spices and tempered with mustard oil, garlic, and dried red chilies. This dish is a perfect accompaniment to rice or roti and can be enjoyed as a side dish or a main course.

4.9
12 Rating -
Rate
Vegdiet
26minstotal
26m.total
Palong Shaak
plan
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ingredients serve

Ingredients for Palong Shaak Recipe

  • 166.67 gram Spinach
  • 0.67 tablespoon Mustard Oil
  • 1.50 Lic Cloves, Chopped
  • 0.67 Dried Red Chilies
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Palong Shaak Recipe

Cooking Directions

  • STEP 1.Wash the spinach thoroughly and chop it finely.
  • STEP 2.Heat mustard oil in a pan and add garlic and dried red chilies.
  • STEP 3.Add the chopped spinach and cook until wilted.
  • STEP 4.Add salt, turmeric powder, and red chili powder.
  • STEP 5.Cook for a few more minutes until the spinach is tender.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the spinach thoroughly to remove any dirt or sand.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a healthier version, you can steam the spinach instead of cooking it in oil.

Storage and Serving

  • Palong Shaak is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
138
calories per serving
3 g Fat10 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    359mg
  • Iron
    13mg
  • Vitamin A
    10499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    589mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    129mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    367mg
  • Manganese
    5mg
  • Phosphorus
    164mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp