Current Totals
Fat
21g
Protein
23g
Carbs
166g
Fiber
8g
MacroNutrients
Carbs
166g
Protein
23g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
1mcg
Vitamin C
90mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
162mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment