Current Totals
Fat
57g
Protein
24g
Carbs
34g
Fiber
14g
MacroNutrients
Carbs
34g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
6mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
21mg
Copper
< 1mcg
Magnesium
279mg
Manganese
2mg
Phosphorus
524mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment