Current Totals
Fat
26g
Protein
53g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
53g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
15mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
341mg
Vitamin B9
2660mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
659mg
Selenium
90mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment