Palak thalipeeth Recipe
Recipe By Krupa Kapadia Shah
Thalipeeth is a authentic maharashtrian breakfast/snack. Have used spinach leaves and combined with various flours and spices to make this healthy spinach thalipeeth. Also this can be made easily and quickly too!!!
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19minstotal
19m.total
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ingredients serve
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Add to Shopping ListIngredients for Palak thalipeeth Recipe
- 1/4 cup Whole wheat flour
- 0.08 cup Rice flour
- 0.08 cup Sorghum flour
- 0.08 cup chickpeas flour
- 0.33 cup washed and chopped spinach leaves
- 0.17 cup Finely chopped onion
- 0.08 cup Finely chopped coriander leaves
- 0.67 g reen chillies finely chopped
- 1.33 g arlic cloves finely chopped
- 0.33 tsp Red chilli powder
- 0.17 tsp Turmeric powder
- 0.33 tsp Cumin seeds
- 0.33 tsp Roasted cumin powder
- to taste Salt
Directions: Palak Thalipeeth Recipe
- STEP 1.In a mixing bowl take all the four flours.
- STEP 2.Add chopped spinach leaves, chopped onions, chopped coriander leaves, chopped green chillies, chopped garlic cloves, cumin seeds, chilli powder, turmeric powder, cumin powder, salt to taste to flour mixture.
- STEP 3.Mix all the ingredients well, adding water little by little to make a tight and pliable dough. Cover the dough and set aside for 5 minutes. Add a little oil and knead a bit.
- STEP 4.Now take some dough and place it between two plastic sheets. Start pressing it gently to form a circle. Using your fingers to pat the dough to form a circle and make a hole in the center.
- STEP 5.Gently take the disc in your palm and carefully place it on the pan. Place it on heated iron tava brushed with oil. Flip when half cooked and let the other side get cooked till it becomes golden brown.
- STEP 6.Serve the ready thalipeeth with homemade pickle and green chillies.
Nutrition
value
value
321
calories per serving
3 g Fat12 g Protein56 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs56g
- Fiber15g
MacroNutrients
- Carbs56g
- Protein12g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium145mg
- Iron8mg
- Vitamin A2012mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium193mg
- Manganese4mg
- Phosphorus272mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Krupa Kapadia Shah