Palak Subzi Recipe

Name: Palak Subzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Subzi is a delicious Indian recipe served as a Side-Dish.

4.4

10 Rating -

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15minstotal

15m.total

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Ingredients for Palak Subzi Recipe

0.13 kilogram Potatoes
1/2 bunch Amaranth leaves or spinach leaves
3/4 teaspoon Oil
1/4 teaspoon channa dal
1/4 teaspoon turmeric powder
1/2 teaspoon chilli powder
As required Salt
0.13 teaspoon cumin seeds
As required Curry leaves, a few

Nutrition
value

152

calories per serving

4 g Fat7 g Protein20 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
20g
Fiber
9g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
323mg
Iron
10mg
Vitamin A
10573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
255mg
Manganese
3mg
Phosphorus
149mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi