Palak Soup Recipe

Recipe By Bawarchi

Palak Soup is a delicious Indian recipe served as a Soups-Stews.

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15minstotal
15m.total
Palak Soup
plan
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ingredients serve

Ingredients for Palak Soup Recipe

  • 1/4 bunch Palak
  • 1/4 Onion medium
  • 1/4 cup Milk
  • 1/4 cup Water
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Jeera
  • 1 Lavang
  • 0.13 tablespoon Maida
  • 0.13 teaspoon Pepper
  • 0.19 As required Salt tsp
Nutrition
value
163
calories per serving
12 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    3mg
  • Vitamin A
    1895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi