Palak Mutton Kofta Curry Recipe
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About Palak Mutton Kofta Curry Recipe:
Palak mutton kofta curry is one of my own creations. It is inspired by north indian cooking. It is a great way to get kids to eat their greens and get their protein intake at the same time.
- 2 Hr 30 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Palak Mutton Kofta Curry Recipe
- 60 gram Mutton kheema
- 0.15 cup Finely chopped onions
- 0.07 cup Tomatoes pureed
- 1/10 teaspoon Garam Masala
- 1/10 teaspoon Turmeric
- 1/5 teaspoon Chaat masala
- 1/5 teaspoon Salt
- 0.15 teaspoon Cumin powder
- 0.15 teaspoon Sugar
- 1/10 pound Spinach
- 1/10 tablespoon Ginger garlic paste
- 1/20 cup Finely chopped coriander leaves
- 1/5 tablespoon Butter
- 0.03 cup Oil
- 1/5 tablespoon Fresh garlic paste
- 1/10 teaspoon Cumin seeds
- 1/5 tablespoon Finely chopped green chilies
- 1/5 teaspoon Kashmiri chilli powder
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment