Palak Mutton Kofta Curry

Palak Mutton Kofta Curry Recipe

4.7
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About Palak Mutton Kofta Curry Recipe:

Palak mutton kofta curry is one of my own creations. It is inspired by north indian cooking. It is a great way to get kids to eat their greens and get their protein intake at the same time.

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  • 2 Hr 30 mins
  • 18 Ingredients
Ingredients
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Ingredients for Palak Mutton Kofta Curry Recipe

  • 60 gram Mutton kheema
  • 0.15 cup Finely chopped onions
  • 0.07 cup Tomatoes pureed
  • 1/10 teaspoon Garam Masala
  • 1/10 teaspoon Turmeric
  • 1/5 teaspoon Chaat masala
  • 1/5 teaspoon Salt
  • 0.15 teaspoon Cumin powder
  • 0.15 teaspoon Sugar
  • 1/10 pound Spinach
  • 1/10 tablespoon Ginger garlic paste
  • 1/20 cup Finely chopped coriander leaves
  • 1/5 tablespoon Butter
  • 0.03 cup Oil
  • 1/5 tablespoon Fresh garlic paste
  • 1/10 teaspoon Cumin seeds
  • 1/5 tablespoon Finely chopped green chilies
  • 1/5 teaspoon Kashmiri chilli powder
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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