Palak Mutton Kofta Curry Recipe
Recipe By BonGong
Palak mutton kofta curry is one of my own creations. It is inspired by north indian cooking. It is a great way to get kids to eat their greens and get their protein intake at the same time.
4.7
19 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30minsCook
2hr 30m.total
2hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Mutton Kofta Curry Recipe
- 60 gram Mutton kheema
- 0.15 cup Finely chopped onions
- 0.07 cup Tomatoes pureed
- 1/10 teaspoon Garam Masala
- 1/10 teaspoon Turmeric
- 1/5 teaspoon Chaat masala
- 1/5 teaspoon Salt
- 0.15 teaspoon Cumin powder
- 0.15 teaspoon Sugar
- 1/10 pound Spinach
- 1/10 tablespoon Ginger garlic paste
- 1/20 cup Finely chopped coriander leaves
- 1/5 tablespoon Butter
- 0.03 cup Oil
- 1/5 tablespoon Fresh garlic paste
- 1/10 teaspoon Cumin seeds
- 1/5 tablespoon Finely chopped green chilies
- 1/5 teaspoon Kashmiri chilli powder
Nutrition
value
value
258
calories per serving
20 g Fat12 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein12g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein12g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A1562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B122mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong