Palak makki roti/ Spinach makki roti Recipe
Recipe By Avni Arora
A healthy and nutritious traditional makki ki roti packed with spinach, radish, ginger, green chilli paste and Indian aromatic spices. Spinach makki roti is gluten free, vegan, quick and easy roti. . Quick recipe tip - 1. Wash and chop spinach finely. 2. Adjust spices according to taste.
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47minstotal
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Add to Shopping ListIngredients for Palak makki roti/ Spinach makki roti Recipe
- 0.38 cup makki atta
- 1/4 cup Spinach finely chopped
- 0.06 cup Radish grated
- to taste Salt
- 0.13 tsp Carom seeds
- 1/4 tbsp Sesame oil
- 0.06 tsp Red chilli powder
- 0.13 tsp green chilli paste
- 1/4 tsp Grated ginger
- as required Warm water
Directions: Palak Makki Roti/ Spinach Makki Roti Recipe
- STEP 1.In a bowl add yellow maize flour, spinach, radish, salt, carom seeds, red chilli powder, green chilli paste, ginger and sesame oil.
- STEP 2.Mix well to a crumbly texture.
- STEP 3.Add warm water little by little and mix well.
- STEP 4.Knead it well to a soft smooth dough. Cover and keep aside.
- STEP 5.Place a foil paper on the kitchen top. Rub few drops of oil on the foil. Take small ball from the dough, place it on the greased foil.
- STEP 6.Spread the ball lightly into a thin roti with your fingers.
- STEP 7.Heat tawa on medium slow flame. Slow the flame and drizzle few drops of oil on it.
- STEP 8.Take foil on your hands and put roti side down on hot tawa, take off the foil and drizzle oil on sides and over the roti and cook on slow flame till bottom side is light brown.
- STEP 9.Flip the side drizzle a tbsp of oil on sides and cook on medium high flame. Cook till both sides are golden and crisp.
- STEP 10.Palak makki roti is ready.
- STEP 11.Serve hot with chickpea spinach saag, curd and salad.
Nutrition
value
value
231
calories per serving
5 g Fat9 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein9g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium201mg
- Iron6mg
- Vitamin A1225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium205mg
- Manganese3mg
- Phosphorus270mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Avni Arora