Current Totals
Fat
49g
Protein
20g
Carbs
32g
Fiber
38g
MacroNutrients
Carbs
32g
Protein
20g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
777mg
Iron
26mg
Vitamin A
14111mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
830mcg
Vitamin B12
0mcg
Vitamin C
232mg
Vitamin E
15mg
Copper
1mcg
Magnesium
722mg
Manganese
29mg
Phosphorus
319mg
Selenium
24mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment