Palak Corn Chops Recipe
Recipe By Better Butter
A blend of palak, corn and potatoes make this dish really healthy and tasty.
4.7
24 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Corn Chops Recipe
- 0.67 bunch palak blanched and pureed
- 0.33 cup boiled corn
- 1 potatoes boiled and mashed
- 0.33 teaspoon each red chilli powder, amchur powder
- As required Salt
- 0.33 pinch garam masala
- 0.33 cup bread crumbs
Nutrition
value
value
380
calories per serving
5 g Fat14 g Protein67 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs67g
- Fiber13g
MacroNutrients
- Carbs67g
- Protein14g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium294mg
- Iron9mg
- Vitamin A4365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9301mcg
- Vitamin B12< 1mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium220mg
- Manganese3mg
- Phosphorus203mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter