Palak corn Recipe

Recipe By Better Butter

Palak corn nutritious vegetable made using vitamin a rich spinach and sweet corn. The palak corn vegetable is a mellow preparation of nutrient rich spinach and sweet corn. These two star ingredients complement each other well not just in flavor and texture, but in looks too. The corn kernels look like shiny pearls laid on bright green silk, kindling one's appetite both through the aroma and the visual appeal.

3.6
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Palak corn
plan
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ingredients serve

Ingredients for Palak corn Recipe

  • 1/2 bunch spinach leaves
  • 1/4 cup sweet corn
  • 1 tablespoon desi ghee
  • 1/2 onions, chopped
  • 1/4 inch ginger, grated
  • 1-1.25 garlic cloves, crushed
  • 1/2 green chili, chopped
  • 1/2 tomatoes, chopped
  • 0.13 teaspoon Salt
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon red chili powder
  • 0.13 teaspoon garam masala
  • 1/2 tablespoon gram flour
Nutrition
value
143
calories per serving
2 g Fat7 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    5mg
  • Vitamin A
    3947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    4mg
  • Phosphorus
    128mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter