Palak chutney Recipe

Name: Palak Chutney Recipe
Total time: 8 min
Yield: 3
Cuisine: Indian

Recipe By Purvi shah

#pihurajmalani Kids dont like spinach so I make spinach chutney it's multipurpose use its use on Pizza sandwich burger so its make healthy for kids.

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Ingredients for Palak chutney Recipe

1 Tbsp Spinach
0.67 Pieces arlic pods
As Required Salt
0.33 Tsp Sugar
A Pinch Hing
0.67 Tsp Peanuts
0.33 Pieces Lemon
0.67 Tsp Pudina

Directions: Palak Chutney Recipe

STEP 1.First take a vessel at bunk up of water when water will become a boil then add was peanuts and switch off the film then cool down it now take a mixer add all drawing radiance cooked spinach and Grindwell your chutney is ready

Nutrition
value

calories per serving

2 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Purvi shah