Palak Chaat Recipe

Recipe By Spice Up The Curry

This palak chaat is semi-healthy chaat. Because it has spinach leaves in it so it is healthy. But these leaves turned into palak pakoda chaat which is fried hence it is semi healthy.

4.8
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Palak Chaat
plan
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ingredients serve

Ingredients for Palak Chaat Recipe

  • 5-6 Leaves spinach
  • 1/4 cup Besan
  • 1 tablespoon Rice flour
  • 0.13 teaspoon Ajwain
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Red chili powder
  • 1/4 teaspoon Coriander powder
  • As required Salt
  • 0.17 cup More or less water
  • As required Oil
  • 0.13 cup Green coriander chutney
  • 0.13 cup Meethi chutney
  • 0.13 cup Plain yogurt
  • 0.13 cup Thin nylon sev
  • As required Few cilantro or coriander leaves
  • 1-1.50 tablespoon Red Onion
  • 1-1.50 tablespoon Tomato
Nutrition
value
242
calories per serving
4 g Fat12 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    5mg
  • Vitamin A
    1047mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry