Palak Besan Recipe

Name: Palak Besan Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Besan is a delicious Indian recipe served as a Side-Dish.

4.5

24 Rating -

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Ingredients for Palak Besan Recipe

1/4 cup besan
1/2 cup palak, washed and chopped finely
0.13 teaspoon Ajwain
1/2 Tomatoes
0.13 teaspoon Sugar
As required Water
As required Salt
As required Oil
As required For gravy
1/4 Onion
1/4 Garlic
1/4 Ginger
1/4 teaspoon green chilli paste
2.50 cashew nuts
1/4 pinch garam masala
As required Coriander
1/4 teaspoon cumin powder
As required Salt

Nutrition
value

195

calories per serving

4 g Fat12 g Protein27 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
27g
Fiber
10g

MacroNutrients

Carbs
27g
Protein
12g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
108mg
Iron
6mg
Vitamin A
2885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
308mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
174mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi