Palak Bahar Recipe

Recipe By Better Butter

Authentic. Recipe of rajasthan.

4.9
30 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Palak Bahar
plan
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ingredients serve

Ingredients for Palak Bahar Recipe

  • 1/2 bunch palak
  • 1/2 ginger paste spoon
  • As required Salt
  • As required Oil
  • 1/2 garlic paste spoon
  • 1/4 cup onion paste
  • 1/4 coriander powder spoon
  • 1/2 Red chilly powder spoon
Nutrition
value
43
calories per serving
< 1 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    5mg
  • Vitamin A
    3558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    54mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter