Pahadi kheere ka rayta Recipe

Recipe By Slurrp

Pahadi kheere ka raita is a refreshing and cooling yogurt-based side dish from the Pahadi region of India. Made with fresh cucumbers, yogurt, and a blend of aromatic spices, this raita is a perfect accompaniment to spicy Indian meals. The crispness of the cucumbers combined with the creamy yogurt creates a delightful texture, while the spices add a burst of flavor. Pahadi kheere ka raita is easy to make and can be enjoyed as a dip or a side dish.

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10minstotal
10minsPrep
10m.total
10m.Prep
Pahadi kheere ka rayta
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Ingredients for Pahadi kheere ka rayta Recipe

  • 2 Cucumbers, Peeled And Grated
  • 2 cup Yogurt
  • 1 tablespoon Chopped Mint Leaves
  • 1 teaspoon Roasted Cumin Powder
  • 1/2 teaspoon Black Salt
  • As required Salt To Taste

Directions: Pahadi Kheere Ka Rayta Recipe

Cooking Directions

  • STEP 1.Peel and grate the cucumbers. Squeeze out the excess water.
  • STEP 2.In a bowl, whisk the yogurt until smooth.
  • STEP 3.Add the grated cucumbers, chopped mint leaves, roasted cumin powder, black salt, and salt to the yogurt. Mix well.
  • STEP 4.Garnish with a sprinkle of roasted cumin powder and chopped mint leaves.
  • STEP 5.Serve chilled as a side dish or dip with your favorite Indian meal.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated cucumbers to prevent the raita from becoming watery.
  • You can adjust the amount of spices according to your taste preferences.
  • For a creamier texture, you can use Greek yogurt instead of regular yogurt.

Storage and Serving

  • Pahadi kheere ka raita is best served chilled.
  • It can be stored in the refrigerator for up to 2 days.
  • Serve as a side dish with biryani, pulao, or any spicy Indian curry.
Nutrition
value
166
calories per serving
3 g Fat7 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    3mg
  • Vitamin A
    556mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp