There’s no denying the fact that chicken makes one hell of a wholesome meal. Be in terms of nutrition, taste or texture, chicken always stands out. Non-vegetarians can swear by num...more
Cut and wash the chicken. Chop the onions, tomato & green chilies and keep them aside for further use.
Cooking Directions
Heat the pressure cooker, add 2tsp oil, bay leaves, red chilies and crushed spices. Add the 1 cup chopped onions and fry for 2 minutes.
Next, add the tomatoes, green chilies along with ¼ tsp turmeric powder & salt and saute.
Now, add 1tsp coriander powder, 1tsp chicken masala & 1tsp sabji masala followed by 2tsp curd and mix well to incorporate.
Finally, add the washed chicken and 1 cup of water. Cover the lid and cook until 3 whistles and serve.
Storage And Serving Method
Serve this dish with parathas, phulkas or rice on the side for a complete meal.
Nutrition value
2150
calories per serving
145 g Fat192 g Protein19 g Carbs20 g FiberOther
Current Totals
Fat
145g
Protein
192g
Carbs
19g
Fiber
20g
MacroNutrients
Carbs
19g
Protein
192g
Fiber
20g
Fats
Fat
145g
Vitamins & Minerals
Calcium
337mg
Iron
22mg
Vitamin A
3627mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
58mg
Vitamin B6
5mg
Vitamin B9
300mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
10mg
Copper
3mcg
Magnesium
469mg
Manganese
1mg
Phosphorus
2008mg
Selenium
207mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment