Padavalanga Mutta Thoran Recipe

Recipe By Slurrp

Kerala easy side dish from snake gourd. 

4.8
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Eggdiet
Padavalanga Mutta Thoran
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Ingredients for Padavalanga Mutta Thoran Recipe

  • 1.50 cup Snake gourd chopped
  • 2 No.s Egg
  • 1/2 teaspoon Mustard seeds
  • 3/4 cup Chopped Onion
  • 3/4 cup Grated coconut
  • 1/4 teaspoon Turmeric powder
  • 2 No.s Chopped green chilly
  • 1 Curry leaves stem
  • As required Salt
  • As required Cooking Oil

Directions: Padavalanga Mutta Thoran Recipe

step 1

  • STEP 1.Heat cooking oil in a pan. Add ½ tsp of mustard seeds.

step 2

  • STEP 1.When the mustard seeds splutter add in ¾ cup of chopped onion and 2 chopped green chillies. Saute well.

step 3

  • STEP 1.When the onion becomes tender add in 1 ½ cup of chopped snake gourd.

step 4

  • STEP 1.Add ¼ tsp of turmeric powder and ¾ cup of grated coconut. Cook with a lid on for 3-4 minutes on medium flame

step 5

  • STEP 1.Move the ingredients to the corner of the pan and to the center crack 2 eggs.

step 6

  • STEP 1.Add to the egg a pinch of salt and curry leaves. Mix all the ingredients together.

step 7

  • STEP 1.Continue stir cooking till the eggs are properly cooked. The recipe is ready.
Nutrition
value
659
calories per serving
57 g Fat21 g Protein16 g Carbs23 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    21g
  • Carbs
    16g
  • Fiber
    23g

MacroNutrients

  • Carbs
    16g
  • Protein
    21g
  • Fiber
    23g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    8mg
  • Vitamin A
    1002mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    1mg
  • Phosphorus
    344mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp