Current Totals
Fat
57g
Protein
21g
Carbs
16g
Fiber
23g
MacroNutrients
Carbs
16g
Protein
21g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
8mg
Vitamin A
1002mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
344mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment