STEP 1. heat oil in a pan and saute garlic and onion in it.
step 2
STEP 1.add in diced bell pepper, tomato puree and shredded beef in it.
step 3
STEP 1. mix it all together and season it with some salt.
step 4
STEP 1. in another pan heat some olive oil and fry your plantains until they turn golden.
step 5
STEP 1. serve the cooked meat, beans, rice and plantains and you are done.
Nutrition value
1429
calories per serving
49 g Fat81 g Protein163 g Carbs15 g FiberOther
Current Totals
Fat
49g
Protein
81g
Carbs
163g
Fiber
15g
MacroNutrients
Carbs
163g
Protein
81g
Fiber
15g
Fats
Fat
49g
Vitamins & Minerals
Calcium
136mg
Iron
20mg
Vitamin A
1687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
223mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
293mg
Manganese
6mg
Phosphorus
981mg
Selenium
39mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment