Paaya Ka Salan Recipe

Recipe By Bawarchi

Paaya Ka Salan is a delicious Indian recipe served as a Curries.

4
30 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Paaya Ka Salan
plan
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ingredients serve

Ingredients for Paaya Ka Salan Recipe

  • 0.13 kilogram Paaya
  • 3/4 Onion Nos
  • 3/4 Green Chillies Nos
  • 1/4 inch Ginger
  • As required Garlic Quarter pond
  • As required Big Zeera Quarter spoon
  • As required Small Zeera Quarter spoon
  • 1/2 Tomato Nos
  • 0.38 teaspoon Chilly Powder
  • 1/2 teaspoon coriander Powder
  • 0.06 teaspoon Turmeric Powder
  • As required coriander Leaves Few
  • As required Salt
  • 3/4 piece Cloves and Cinnamon
Nutrition
value
86
calories per serving
1 g Fat4 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    5mg
  • Vitamin A
    1741mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    4mg
  • Phosphorus
    84mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi