Paal Paniyaram Recipe

Recipe By Better Butter

An easy and tasty tamil nadu sweet dish.

4.9
25 Rating -
Rate
Vegdiet
4hr 25minstotal
4hr 15minsPrep
10minsCook
4hr 25m.total
4hr 15m.Prep
10m.Cook
Paal Paniyaram
plan
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ingredients serve

Ingredients for Paal Paniyaram Recipe

  • 1/4 cup Raw rice
  • 0.19 cup Urad dal
  • 1/4 cup coconut Milk
  • 1/4 teaspoon Sugar
  • 1/2-3/4 Cardamom
  • 1/4 pinch Saffron /few strands
  • As required oil to deep fry
  • As required water to soak
  • As required Salt
  • 1/4 cup Boiled milk
Nutrition
value
540
calories per serving
22 g Fat16 g Protein68 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    16g
  • Carbs
    68g
  • Fiber
    11g

MacroNutrients

  • Carbs
    68g
  • Protein
    16g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    5mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    303mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter