Easy and quick recipe to prepare.This is a type of a very simple japanese recipe of chicken and egg prepared from cooking chicken in soy sauce, dashi,sake and mirin. Then pou...more
STEP 1.In a pan add dashi,soy sauce,sugar,sake and mirin
step 2
STEP 2.Heat until it starts boiling
step 3
STEP 3.Add onion and cook for 1min on medium heat
step 4
STEP 4.Add chicken and cook until the meat is cooked
step 5
STEP 5.In a bowl beat egg and pour it over the chicken
step 6
STEP 6.Cook for 1min
step 7
STEP 7.Serve the chicken and egg with rice in a bowl
step 8
STEP 8.Garnish with green onions
Nutrition value
138
calories per serving
7 g Fat9 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
69mg
Iron
5mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment