Oxtail Soup Recipe

Recipe By Asian Food Network

A good hearty bowl of soup that nourishes you from the inside out is something we all crave. And, nothing beats a hearty bowl of soup that has been slow cooking for hours like-with tender meat that falls off the bone, a well-balanced blend of spices and hearty vegetables like potatoes and carrots too. The trick to a really good broth for your sup ekor is to really take your time when cooking it. Skim off any access scum that rises to the top so you are left with a clear and clean tasting broth. Start preparing and cooking this dish early in the day so you can enjoy it during the break fast.

4.6
10 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
50minsCook
1hr 10m.total
10m.Prep
50m.Cook
Oxtail Soup
plan
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ingredients serve

Ingredients for Oxtail Soup Recipe

  • 1/4 kilogram Oxtail
  • 1.50 Sliced shallots
  • 1.50 Whole shallots
  • 1/4 centimeter Ginger
  • 3/4 Garlic Cloves
  • 1/4 Sliced garlic clove
  • 1/4 Star anise
  • 1/4 teaspoon Cumin seeds
  • 1/4 stick Cinnamon
  • 1/4 teaspoon Fennel seeds
  • 1/4 stick Celery
  • As required Black peppercorns
  • As required Salt
  • As required Ground black pepper
  • 1/4 Carrot
  • 1/2 Potatoes
  • 1/4 liter Water
  • 0.06 cup Spring onions
  • 0.06 cup Coriander leaves
  • 1/2 Birds eye chili
  • 1 tablespoon Sweet soy sauce
Nutrition
value
157
calories per serving
2 g Fat4 g Protein38 g Carbs20 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    38g
  • Fiber
    20g

MacroNutrients

  • Carbs
    38g
  • Protein
    4g
  • Fiber
    20g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    5mg
  • Vitamin A
    1037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    7mg
  • Phosphorus
    96mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network