Oven Roasted Golden Tile Fish Recipe

Oven Roasted Golden Tile Fish is a simple and delicious seafood dish that is perfect for a quick and healthy dinner. The fish is marinated in a flavorful mixture of herbs and spice...more

4.3
16 Rating -
Rate
Non Vegdiet
23minstotal
5minsPrep
18minsCook
23m.total
5m.Prep
18m.Cook
Oven Roasted Golden Tile Fish
plan
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ingredients serve

Ingredients for Oven Roasted Golden Tile Fish Recipe

  • 2 Golden Tile Fish Fillets
  • 1 tablespoons Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1 cloves Garlic, Minced
  • 1/2 teaspoon Dried Thyme
  • to taste Salt And Pepper

Directions: Oven Roasted Golden Tile Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, combine the olive oil, lemon juice, garlic, thyme, salt, and pepper.
  • STEP 3.Place the fish fillets on a baking sheet lined with parchment paper.
  • STEP 4.Brush the marinade over the fish fillets, coating them evenly.
  • STEP 5.Roast the fish in the preheated oven for 12-15 minutes, or until cooked through and flaky.
  • STEP 6.Serve the Oven Roasted Golden Tile Fish with your favorite side dishes.

Cooking Tips

  • Make sure to pat the fish fillets dry before marinating to ensure even coating.
  • You can use any white fish fillets for this recipe, such as cod, haddock, or halibut.
  • Serve the fish with a squeeze of fresh lemon juice for added brightness.

Storage and Serving

  • Leftover Oven Roasted Golden Tile Fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave before serving.
  • Serve the fish hot with your favorite side dishes.
Nutrition
value
60
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    0g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    0g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    0mg
  • Manganese
    0mg
  • Phosphorus
    0mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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