Oven Roasted Golden Tile Fish is a simple and delicious seafood dish that is perfect for a quick and healthy dinner. The fish is marinated in a flavorful mixture of herbs and spice...more
Ingredients for Oven Roasted Golden Tile Fish Recipe
2 Golden Tile Fish Fillets
1 tablespoons Olive Oil
1/2 tablespoon Lemon Juice
1 cloves Garlic, Minced
1/2 teaspoon Dried Thyme
to taste Salt And Pepper
Directions: Oven Roasted Golden Tile Fish Recipe
Cooking Directions
STEP 1.Preheat the oven to 400°F (200°C).
STEP 2.In a small bowl, combine the olive oil, lemon juice, garlic, thyme, salt, and pepper.
STEP 3.Place the fish fillets on a baking sheet lined with parchment paper.
STEP 4.Brush the marinade over the fish fillets, coating them evenly.
STEP 5.Roast the fish in the preheated oven for 12-15 minutes, or until cooked through and flaky.
STEP 6.Serve the Oven Roasted Golden Tile Fish with your favorite side dishes.
Cooking Tips
Make sure to pat the fish fillets dry before marinating to ensure even coating.
You can use any white fish fillets for this recipe, such as cod, haddock, or halibut.
Serve the fish with a squeeze of fresh lemon juice for added brightness.
Storage and Serving
Leftover Oven Roasted Golden Tile Fish can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the fish in the oven or microwave before serving.
Serve the fish hot with your favorite side dishes.
Nutrition value
60
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
0g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
0g
Fiber
0g
Fats
Fat
7g
Vitamins & Minerals
Calcium
< 1mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
0mg
Manganese
0mg
Phosphorus
0mg
Selenium
0mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment