Oven-Fried Zucchini Recipe
Recipe By The Spruce Eats
This easy oven-fried zucchini recipe is a delicious way to enjoy this summertime vegetable. Zucchini is sliced into rounds, breaded in a parmesan-breadcrumb coating, and "Fried" In the oven until crispy, without the stovetop mess or the higher calorie count. Oven-fried zucchini is a great side dish with everything from chicken to fish to burgers; it's also a terrific appetizer as is, or with ranch, tzatziki, or another dip on the side.
4.3
20 Rating -
Rate
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Fried Zucchini Recipe
- 0.33 tablespoon Olive oil
- 0.67 Medium Zucchinis
- 0.17 Large egg
- 0.08 cup Panko breadcrumbs
- 0.08 cup Grated Parmesan Cheese
- 0.08 teaspoon Kosher salt
- 0.08 teaspoon Dried Basil
Nutrition
value
value
164
calories per serving
7 g Fat8 g Protein17 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs17g
- Fiber< 1g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium135mg
- Iron2mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats