Oushadha Kanji/Herbal Porridge Recipe

Recipe By Slurrp

Oushadha Kanji, also known as Herbal Porridge, is a traditional South Indian dish made with a combination of medicinal herbs and rice. This porridge is not only delicious but also has numerous health benefits. The herbs used in this recipe are known for their healing properties and are believed to boost immunity and aid digestion. Oushadha Kanji is easy to prepare and can be enjoyed as a wholesome breakfast or as a light meal. It is a perfect dish to nourish and rejuvenate your body.

4.3
10 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Oushadha Kanji/Herbal Porridge
plan
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ingredients serve

Ingredients for Oushadha Kanji/Herbal Porridge Recipe

  • 1/5 cup Rice
  • 0.80 cup Water
  • as per your need Medicinal Herbs
  • as per your need Salt And Pepper
  • as per your need Coconut Milk

Directions: Oushadha Kanji/herbal Porridge Recipe

Cooking Directions

  • STEP 1.Wash and soak rice for 30 minutes.
  • STEP 2.In a pot, add water and bring it to a boil.
  • STEP 3.Add the soaked rice, along with the medicinal herbs, to the boiling water.
  • STEP 4.Cook on medium heat until the rice is soft and the porridge has thickened.
  • STEP 5.Serve hot and enjoy the nutritious Oushadha Kanji.

Cooking Tips

  • You can use a combination of medicinal herbs like ginger, garlic, turmeric, and curry leaves.
  • Adjust the quantity of herbs according to your taste and preference.
  • You can add a pinch of salt and pepper for added flavor.
  • For a creamier texture, you can add a splash of coconut milk.

Storage and Serving

  • Oushadha Kanji is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the porridge before serving and adjust the consistency with water if needed.
Nutrition
value
502
calories per serving
29 g Fat11 g Protein47 g Carbs26 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    11g
  • Carbs
    47g
  • Fiber
    26g

MacroNutrients

  • Carbs
    47g
  • Protein
    11g
  • Fiber
    26g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    7mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    224mg
  • Manganese
    29mg
  • Phosphorus
    203mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp