Current Totals
Fat
2g
Protein
24g
Carbs
143g
Fiber
15g
MacroNutrients
Carbs
143g
Protein
24g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
282mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment