Otbivnaya Chicken Tenders Recipe

Otbivnaya Chicken Tenders are a delicious and crispy Russian-inspired dish made with tender chicken breast. The chicken is pounded thin, coated in a seasoned breadcrumb mixture, and then fried until golden and crispy. These chicken tenders are perfect as a main course or as a tasty appetizer. Serve them with a side of mashed potatoes or a fresh salad for a complete meal. Enjoy the crunchy exterior and juicy interior of these flavorful chicken tenders!

4.8
18 Rating -
Rate
Non Vegdiet
28minstotal
20minsPrep
8minsCook
28m.total
20m.Prep
8m.Cook
Otbivnaya  Chicken Tenders
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ingredients serve

Ingredients for Otbivnaya Chicken Tenders Recipe

  • 2 Boneless, Skinless Chicken Breasts
  • 1/2 cup Breadcrumbs
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 Eggs, Beaten
  • as required Oil For Frying

Directions: Otbivnaya Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Start by pounding the chicken breasts until they are about 1/4 inch thick.
  • STEP 2.In a shallow dish, combine the breadcrumbs, garlic powder, paprika, salt, and pepper.
  • STEP 3.Dip each chicken tender into the beaten eggs, then coat it in the breadcrumb mixture.
  • STEP 4.Heat oil in a large skillet over medium heat. Fry the chicken tenders until they are golden brown and cooked through, about 3-4 minutes per side.
  • STEP 5.Transfer the cooked chicken tenders to a paper towel-lined plate to drain excess oil.
  • STEP 6.Serve the otbivnaya chicken tenders hot with your favorite dipping sauce or alongside mashed potatoes and a fresh salad.

Cooking Tips

  • To make the chicken tenders extra crispy, you can double coat them by dipping them in the beaten eggs and breadcrumb mixture twice.
  • If you don't have breadcrumbs, you can use crushed cornflakes or panko breadcrumbs as a substitute.
  • For a healthier alternative, you can bake the chicken tenders in the oven at 400°F (200°C) for about 15-20 minutes, flipping them halfway through.
  • Make sure to use a meat mallet or a rolling pin to pound the chicken breasts evenly for even cooking.

Storage and Serving

  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the chicken tenders, place them on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the otbivnaya chicken tenders as a main course with mashed potatoes and a side salad, or as an appetizer with your favorite dipping sauce.
Nutrition
value
1109
calories per serving
79 g Fat100 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    79g
  • Protein
    100g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    100g
  • Fiber
    0g

Fats

  • Fat
    79g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    7mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    29mg
  • Vitamin B6
    2mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    1059mg
  • Selenium
    116mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp