Current Totals
Fat
17g
Protein
52g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
52g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
4mg
Vitamin A
1812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
3mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
4mg
Phosphorus
467mg
Selenium
28mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment