Orzo with Zucchini Sun Dried Tomatoes and Chicken Recipe

Name: Orzo With Zucchini Sun Dried Tomatoes And Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Orzo with zucchini, sun dried tomatoes and chicken-simple, nutritious and tasty weeknight meal, perfect for a quick family dinner.

3.9

11 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Orzo with Zucchini Sun Dried Tomatoes and Chicken

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Ingredients for Orzo with Zucchini Sun Dried Tomatoes and Chicken Recipe

1.50-1.75 ounce Two boneless skinless chicken breasts
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.13 teaspoon Dried oregano
0.06 cup Olive oil
0.13 teaspoon Garlic powder
0.13 teaspoon Paprika
pinch Pinch of cayenne pepper
1/4 tablespoon Lemon juice
1/4 cup Orzo pasta
1/4 tablespoon Olive oil
1/4 Medium zucchini
0.06 teaspoon Salt or more to taste
0.06 teaspoon Black pepper
1/2 Garlic cloves
1/4 cup Sun dried tomatoes
1/2 tablespoon Lemon juice
0.13 teaspoon Dried oregano
0.06 cup Kalamata olives
0.13 cup Crumbled feta cheese

Nutrition
value

435

calories per serving

30 g Fat19 g Protein43 g Carbs3 g FiberOther

Current Totals

Fat
30g
Protein
19g
Carbs
43g
Fiber
3g

MacroNutrients

Carbs
43g
Protein
19g
Fiber
3g

Fats

Fat
30g

Vitamins & Minerals

Calcium
142mg
Iron
2mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
255mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes