Orzo With Lamb Olives & Feta Recipe
Recipe By EatingWell
Sure, orzo is good in soup, but there's no need to stop there. Here it's a base for a bold blend of spices, tomato sauce and flavorful ground lamb. The optional pinch of crushed red pepper will add the heat that many crave.
4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Orzo With Lamb Olives & Feta Recipe
- 1.50 ounce Lean ground lamb, or ground beef
- 0.38 teaspoon Olive oil
- 1/4 Large onion, finely chopped
- 3/4 Cloves Garlic, Minced
- 1/4 teaspoon Ground cinnamon
- 0.13 teaspoon Crumbled dried rosemary, or oregano
- 0.06 teaspoon Crushed Red Pepper
- 3.50 ounce 1 can whole tomatoes, undrained
- 1/2 tablespoon Chopped, pitted black olives
- As required Salt and freshly ground black pepper, to taste
- 3 ounce Orzo
Nutrition
value
value
88
calories per serving
4 g Fat8 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein8g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A1160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus77mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell